Top 8 foods for healthy skin, hair and nails


 

You may have heard of a famous phrase from German philosopher Ludwig Feuerbach, ‘We are what we eat’. This means that the food we consume forms the basic structure of our body and will have a long-lasting impact on us.

 

Many have reported that by simply by adjusting their diet and choosing to consume healthier food, they have seen an improvement in their appearance. In this article, we will be sharing about the 8 superfoods that are beneficial for your hair, skin and nails.

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