Essential Tips for Achieving Optimal Healthy Body - Time Pharmacy


 

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What To Do if You Feel a Lump In Your Breast

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  What To Do if You Feel a Lump In Your Breast Assess What Could Be Causing the Lump If you feel a lump and your period is due within a week, the lump may be a cyst—a small, fluid-filled sac. For some people, premenstrual hormone surges can cause cysts to grow. Chances are your healthcare provider will ask you to wait to see if it goes away on its own after your period, said  Mary Jane Minkin, MD , clinical professor of obstetrics, gynecology, and reproductive sciences at Yale University School of Medicine. However, if you're in the middle of your cycle or postmenopausal, call a healthcare provider, even if you're due for a mammogram soon. While you wait for your appointment, take some notes, suggested  Hollye Jacobs, RN , a registered nurse and breast cancer survivor who wrote a patient guide called  The Silver Lining .  You'll want to have information to answer questions like:
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Top 8 foods for healthy skin, hair and nails

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  You may have heard of a famous phrase from German philosopher Ludwig Feuerbach, ‘We are what we eat’. This means that the food we consume forms the basic structure of our body and will have a long-lasting impact on us.   Many have reported that by simply by adjusting their diet and choosing to consume healthier food, they have seen an improvement in their appearance. In this article, we will be sharing about the 8 superfoods that are beneficial for your hair, skin and nails.
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What to Do When You Find a Lump in Your Breast

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  What Is a Breast Lump?   A breast lump is a bulge or a bump that develops in the breast. Breast lumps can differ in size, appearance and texture. However, they may be too small to be noticeable until detected using screening tools such as mammograms.   Breast Lump vs Normal Breast Tissue   Your breasts are composed of fats, blood vessels, nerves, milk glands, milk ducts, fibrous connective tissues and dense breast tissues. This is a complex anatomy structure, where it can become challenging to differentiate between a breast lump and a normal breast tissue. However, there are still significant distinctions between them.   A breast lump will feel like a discrete distinct and unusual bump that is prominently more solid than the rest of your breast tissues. These lumps also vary in size (from a pea to a golf ball) and texture.   On the other hand, normal breast tissue will have a more consistent spongy and fibrous feel.
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